Avoid Health Problems, Just Play Games Two Hours

THERE are many side effects that can happen when you play video games or online games for too long. Although fun, it turns playing video games excessively can give a bad effect on your health. You have to be vigilant, especially if your child likes to play video games.

Playing video games too long is often associated with a higher risk for developing seizures, while those who do not play the game too long not have that risk. An increased risk of seizures due to induction of light from the screen is certainly a sign that your health began to be affected, as reported by LIVESTRONG.

In children who often play games, they tend to increase the risk for obesity. When your child is playing video games, his body is not a lot of physical activity to help stay healthy. Weight gain occurs because the calories are not burned by the body due to lack of physical activity. The weight gain is of course closely related to obesity. And obesity may interfere with their health in the future.

Experts recommend that your child should not play video games for more than two hours per day. Beyond that, the kids can do other activities such as exercising with friends, or playing outside. Limiting playing video games will help your child to burn calories in the body.