Not always coffee have a negative impact health. There is a good range of benefits given coffee. What is it?
Coffee is always identical to caffeine. Caffeine is an alkaloid chemical compound or better known as trimetilsantin contained in coffee as much as 1-1.5%. Work is taking over the caffeine adenosine receptors (one of the nerve cells in the brain that can make a person fall asleep faster) so that it will spur the production of adrenal hormones, and consequently do not feel sleepy.
Reporting from Journal of Neurology, Neurosurgery and Psychiatry, coffee has some benefits that are very useful for the body. Coffee as generating stamina and pain relievers on a low dose of caffeine, bring a fresh feeling, a little excited, and the liver will release glucose into the blood stream resulting in extra energy.
Based on research in the U.S. found that the coffee can reduce the risk of cancer of the liver, intestine, type II diabetes and Parkinson’s disease.
Coffee also contains antioxidants that can help or counteract harmful free radicals in the body. The coffee drink coffee should not hard, even decaffeinated coffee (decaffein) also provides antioxidants in the same amount. This addition turns the coffee has the effect of dependence, so that if not controlled properly will cause harm to yourself.
Excessive coffee drinking can increase stroke due to damage to the blood vessel wall. In pregnant women can increase heart rate, attack the placenta, enter the blood circulation and a more severe can cause death.
But drinking coffee in moderate amounts is not harmful, even can give us benefits. Amount allowed for consumption is 300 mg of caffeine, equivalent to 3 cups of coffee per day.