Prepare Yourself For Pregnancy

Many women who do not suspect pregnancy came as preparations, especially the physical preparation to face the pregnancy has not been done. This preparation is necessary in order to conceive and give birth to a baby in good health.

Looking for those who want to have children, you can increase chances of getting pregnant if your physical condition is fresher and healthier. Preparation is not just for wives, but to husbands as well, required quality and quantity of sperm is good. Due to the occurrence of pregnancy, required preparation from both sides.

For The Husband

Stop smoking
Because smoking can cause infertility, thus reducing the chances of getting pregnant wife. In addition, cigarette smoke also affects the health of the fetus before and after birth.
Stop consuming alcohol in large quantities
Because alcohol can affect sperm quality.
Do not stress
Stress will cause hormonal changes in the body that cause fertility problems. A good diet and regular exercise will reduce stress and increase physical stamina.
Try to keep the temperature of the testes is under temperature
Do not soak too long in warm water or using a pair of thick. With the cold temperatures, the blood circulation to the testicles will be smooth so that it will produce good sperm.
For The Wife

Stop smoking
Because it can cause miscarriage, premature babies, stillbirth or infants with low weight.
Reduce consumption of alcohol
Weight loss is balanced
If obesity will make it difficult to get pregnant, and so if underweight (skinny).
Folic Acid supplements
Consumption of folic acid is unbelievably useful for preventing birth defects-called neural tube defects such as spina bifida. It is recommended to consume 400 mcg of folic acid per day. Folic acid can also be found in vegetables, juice, cereal, and so forth.