Prepare a cup or bowl is very clean. Wash with soapy water and dry with a clean tissue or cloth. Then, warm it with hot water. If it is to be used, the waste water immediately.
Before squeeze, do not forget to wash your hands thoroughly. When ready, place the cup on the table or hold, while others use one hand to hold the squeeze breast milk . Lean forward and place your thumb around the nipple and areola in the index finger on the bottom of the nipple areola.
Do a soft massage with the thumb and index finger inward toward the chest wall. Press your thumb and index finger slightly towards the chest, but not too strong so as not to obstruct the flow of milk. Then press until palpable in the lactiferous sinus bin place under the areola.
Perform the procedure press and release, press and release. If it feels sore, it means that the technique wrong. If the milk does not come out at first, do not stop, after a few times the milk will come out. Press the same way on the side to ensure blackmail breast milk from all segments.
Should not squeeze the nipple. Do not move a finger along the nipple. Pressing or pulling the nipple can not squeeze milk. This is similar to what happens when the baby sucks on the nipple alone. Squeeze the milk for 3-5 minutes until the milk is reduced to one breast, then moved to the other breast, thus continue to alternate. Oh yeah, expressing milk takes about 20-30 minutes, and do not try too quickly from the time. Squeezed milk must be removed as much as possible. Even though one cup (200 ml) was able to provision 2 times @ 100 ml, but try to squeeze as much as possible.