Healthy teeth will be yours if you are diligent care. Here are the tips:
Diligent brushing your teeth at least 2 times a day, after meals and at bedtime.
Diligently to the dentist at least every 6 months. For pregnant women, it is advisable to diligently consulted before and during pregnancy.
Brush your teeth properly. The trick toothbrush side with the movement back and forth. To lower front teeth, brush from the bottom up. And vice versa. Do the twist, as well as massaging the gums. Avoid brushing your teeth too hard.
Clean teeth after vomiting. Can be done by brushing your teeth or gargle.
Clean between your teeth with a toothbrush affordable whichnot using dental floss once a day.
Use mouthwash as needed. Do not use every day because it can kill the good bacteria in the mouth.
Consume a lot of fiber from fruits, vegetables, and calcium.
Adjust your diet and avoid foods that trigger cancer (such as barbecued meat until charred).
Avoid consuming painkillers teeth in vain.
With a special tongue scraper from the inside out.